Benefits of Playing in Singapore Basketball Venues for Kids

Do you want your child to be good at basketball and perhaps become a professional athlete someday? Or perhaps you are simply looking to do a fun activity with your loved ones. Either way, your family will truly enjoy playing in an indoor Singapore basketball venue.

In this article, let’s look at the myriad benefits of playing basketball:

The Physical Benefits of Playing Basketball

Basketball is one of the most widely known sports in the world. It is a team sport that involves five players, but can also be played one-on-one or two versus two. Here are ways that playing basketball can benefit your children:

Improves Coordination

Basketball requires players to dribble the ball on one hand while running and making sure the opposing team is not able to take the ball away. Both hand-eye and foot-hand coordination are improved with this activity. Basketball also increases alertness because players must be aware of where the ball is at all times.

Quick Thinking

To shoot or to pass? Who is most open for the shot? In playing basketball, the players need to process new information on the go. They need to make fast decisions that can make or break their team’s winning chances.

Keeps the Heart Healthy 

Running is a key part of basketball, so the heart rate increases from the moment a player steps on the court. The pre-game workout and the game itself help increase stamina, burn calories, and strengthen the heart and lungs.

In return, this reduces the risk of heart disease when done regularly.

Good for the Bones

The sport involves a lot of jumping, such as when players need to drive towards the basket or take a layup. Jumping increases bone mass and strength. According to the National Library of Medicine, jump training can be effective in preventing osteopenia in younger age groups. 

The Emotional Benefits of Playing Basketball

Gives Stress Relief

Any exercise or physical activity releases serotonin, a happy hormone, which leaves a person feeling good and reduces stress levels.  Basketball is even more enjoyable when done with friends and family. It helps build memories that your child will remember when he or she gets older.

Builds Teamwork and Friendship

Basketball is a team sport that lets you see how your child interacts with other kids. It fosters sportsmanship and teaches the value of winning, as well as the reality of losing. Being able to participate in a team to try to win a game also builds a child’s confidence and sense of camaraderie.

Does Playing Basketball Have Any Disadvantages?

Without a doubt, playing basketball provides fun, exercise, and quality time with loved ones. But the reality is that there is always a risk of injury in any sport. To mitigate this risk, it is important to wear proper basketball attire, go through the rules of the game thoroughly, and never skip a pre-game warm-up session. 

Do you want to enjoy playing basketball with your family in one of Singapore’s best indoor venues? Head to SuperPark for Singapore basketball and many more activities for the young and young at heart.

 

Your cart

Total
Euro
Shipping and discount codes are added at checkout.